Sprouting Nuts and Seeds | Living Long Enough to Live Forever
Latest Nutrition News

Sprouting Nuts and Seeds

Nuts and seeds are extremely healthy, but most nuts and seeds should be sprouted.  Why? Because sprouting removes enzyme inhibitors and increases mineral absorption. Almonds, in particular, contain an enzyme inhibitor which can only be removed through the sprouting process.   To sprout nuts or seeds, simply put them in a warm, moist setting for 3 to 7 days, depending on the conditions and type of seeds being used.

Learn how to soak and sprout nuts and seeds here.

About Jesse James

Jesse James is a rock climber, holistic nutritionist, technology pioneer, writer, and philosopher.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>