So You Want to Lose WEIGHT? | Living Long Enough to Live Forever
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So You Want to Lose WEIGHT?

Burn more calories than you consume. Some foods require more energy than others to break down. High protein foods require almost as many calories to metabolize as contained in the food itself. Starches, complex carbohydrates and sugars require very little energy to break down, meaning all of those calories are available for use by the body, either to be burned off by exercise or stored as fat. You can eat as much as you want and still lose weight by consuming high-protein foods and low calorie vegetables, while eliminating sugars and starches.

About Jesse James

Jesse James is a rock climber, holistic nutritionist, technology pioneer, writer, and philosopher.

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