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Healthy Foods

VEGGIES TO EAT FREQUENTLY

Broccoli

Brussel Sprouts, Garlic, Onions, Ginger, Cabbage, Sprouts, Chard, Kale, Spinach

VEGGIES TO EAT OCCASIONALLY

Zucchini, Squash, Carrots, Beets, Shiitake Mushrooms, Green Beans, Tomatoes, Cauliflower, Purple Eggplant, Peppers

VEGGIES TO NEVER EAT

Potatoes, Yams, Corn

FRUITS TO EAT FREQUENTLY

Berries (any kind), Cherries (almost a berry), Olives (yes, it’s a fruit), Avocado, Coconut

FRUITS TO EAT OCCASIONALLY

Apples & Pears Grapefruit & Guava Pineapple &Papaya Bananas & Figs

FRUITS TO EAT NEVER

Melons, Dried Fruits, Dates

NUTS AND LEGUMES TO EAT FREQUENTLY

Lentils Walnuts Pistachios Pecans Hazelnuts

NUTS AND LEGUMES TO EAT OCCASIONALLY

Cashews Almonds Macadamia Nuts Brazil Nuts

NUTS AND LEGUMES TO NEVER EAT

Peanuts Soy (unless fermented) Kidney beans Chickpeas Fava beans

SEEDS AND GRAINS TO EAT FREQUENTLY

Quinoa Hemp Buckwheat Sesame seeds Pumpkin seeds Pine Nuts (a seed, not a nut ..) Sorghum Amaranth

SEEDS AND GRAINS TO NEVER EAT

Wheat Kamut Spelt Rice Rye Barley

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