Cortisol Will Kill You | Living Long Enough to Live Forever
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Cortisol Will Kill You

Even the healthiest eaters face daily life stresses, such as financial uncertainty and relationship issues.  But stress is public enemy #1, resulting in elevated cortisol levels.  Cortisol lowers immune system function, increases weight gain, reduces overall life expectancy, causes heart disease, and may increase the risk of cancer.  Keeping your stress levels to a minimum is absolutely essential for a longevity program.

For more information on Cortisol see:

https://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1

About Jesse James

Jesse James is a rock climber, holistic nutritionist, technology pioneer, writer, and philosopher.

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