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Recent Studies

Walking Makes You Smarter


In addition to being good for your physical health, walking is scientifically proven to make you smarter and more creative.   A recent Stanford study proved that walking boosted creativity, increasing the walker’s creative output by as much as 60%! There is a very good evolutionary explanation for this; during the Pleistocene era, we mostly lived and worked within our own ... Read More »

Sitting Too Much Can KILL You!


During the rainy season in Squamish when I can’t climb, I tend to sit all day working on my computer, and updating my blogs.  Or reading.  Or writing.  Either way, according to the latest research, I am slowly killing myself by sitting too much … Studies have shown conclusively that sitting too much causes heart disease, diabetes, and premature death. ... Read More »

Cannabis Kills Cancer Cells and Shrinks Tumors

That National Institute on Drug Abuse has finally admitted that cannabis offers significant health benefits, such as killing cancer cells and shrinking tumors.  Marijuana has long been known to confer positive effects in patients suffering from cancer and MS.  Nevertheless, I don’t use marijuana as a supplement for several reasons. First of all, smoking marijuana (smoking anything, actually) is bad ... Read More »