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Latest Nutrition News


Superfoods That Aren’t So Super

The health food industry is hot, which means unscrupulous promoters will try to take advantage of naiive consumers by hawking various ‘superfoods’ or fad diets.  Most people don’t have the time to scrutinize every claim that the hucksters make.  We tend to accept media claims at face-value because it would be psychologically exhausting to evaluate everything we hear on the ... Read More »

Avoid Processed Foods and Gluten

… like bread and pasta which dramatically spike blood sugar levels due to their high glycemic load. Gluten is a toxic protein found in wheat, barley, spelt, kamut and rye that causes your immune system to turn against your body. Breads, pastas, beer, soy sauce and veggie ‘substitutes’ like mock duck contain gluten. Insist on eating gluten-free foods. Read More »

Death Is Not An Absolute


Scientists now view old age as a disease rather than an inevitable life process. Calorie restriction and supplementation has been proven to double the lifespan of mice. Some animals, such as turtles and lobsters, never die of old age because they are biologically immortal. Researchers hope to figure out their secrets to prevent or even reverse aging in humans. Even ... Read More »

Your Body Does NOT Know Best

How could it? Your body evolved millions of years ago, while your mind has access to modern scientific information. Cravings for sweets, cheese, and fatty meats should be viewed with deep suspicion. The mind and body are continually playing tug-of-war between convenience and taste versus nutrition Read More »

Sugar Is The New Crack

We evolved to love the taste of sugary, sweet foods because, during the ancestral environment, consuming sweet foods like fruit and honey was almost always safe, whereas people who chowed down on bitter green plants seldom lived long enough to pass on their genes (and thus their preference for bitterness). But sugar (including fructose from fruit) causes a range of ... Read More »

But We Evolved to Eat Meat …

Sort of. As opportunistic predators, we evolved to eat anything that doesn’t kill us so quickly that we die before passing on our genes. Unfortunately, this means we also evolved minds that don’t think too much about the longterm health hazards of our food. We eat whatever tastes good and doesn’t kill us in our sleep. The reason we didn’t ... Read More »

Our Natural Diet is Not Our OPTIMAL Diet …

During the Neolithic Era, men and women were lucky to see the ripe old age of thirty, eating whatever nature provided. We ‘evolved’ to eat anything that doesn’t kill us before reproductive age. Humans are opportunistic predators who will eat almost anything for a quick source of energy, especially if it tastes good – but opportunity does not equal nutrition. Read More »

What to Eat?

MEAT & DAIRY. Cooked meat is proven in laboratory studies to cause cancer. Meat becomes more dangerous when cooked at higher temperatures. Vegans can get most of the nutrients contained in meat (such as protein and iron) from a plant-based diet without the risks. Meats & dairy products contain a smorgasbord of toxic chemicals, including bovine growth hormones, which have ... Read More »

CRON Diet (Calorie Restriction)

The CRON diet (Calorie Restriction Optimal Nutrition) has recieved a lot of hype among gerontologists lately. Laboratory studies on fruit flies, mice and monkeys prove that calorie restriction significantly increases life span by as much as 50% to 200% by activating a specific gene, known as SIRT1, which seems to be related to longer life. But who wants to starve ... Read More »