Avoid Processed Foods and Gluten | Living Long Enough to Live Forever
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Avoid Processed Foods and Gluten

… like bread and pasta which dramatically spike blood sugar levels due to their high glycemic load. Gluten is a toxic protein found in wheat, barley, spelt, kamut and rye that causes your immune system to turn against your body. Breads, pastas, beer, soy sauce and veggie ‘substitutes’ like mock duck contain gluten. Insist on eating gluten-free foods.

About Jesse James

Jesse James is a rock climber, holistic nutritionist, technology pioneer, writer, and philosopher.

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